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The Emotional Science Behind a Happy Relationship

The Emotional Science Behind a Happy Relationship
How Can a Strong Emotional Intelligence Foster a Happy Relationship It is a well known fact that couples where both people have high levels of Emotional Intelligence are closer, are more committed to one another, and are more satisfied in their relationships. But what is it about EI that is so helpful? The study authors suggest that being able to manage your own emotions, understand your partners’ emotions and behave in emotionally competent ways, all contribute to a happy love life. They also suggest that you likely model good emotional skills when you’re high in EI, and these skills may rub off on you partner, benefiting you both. The Emotional Science Behind a Happy Relationship – Lets see some surprising elements that hold couples together: Happy Couples Talk More People in the most successful marriages spend quality time together talking for 5 hours or more in a week. The determining or deciding factor whether a couple feels satisfied with the sex, romance and passion is by 80% the quality of their friendship with each other. We always see good friends getting married eventually and the success rate is quite high. As you communicate with each other, don’t listen what you want to hear, but listen to what your partner is trying to convey, because it is the same thing you would expect of him/her to do. Notice whether your partner seems stressed, frazzled, sad, frustrated, confused, pleased, glad, joyful, etc. Such emotional attunement will level up your ability to understand him/her better, and respond in ways that lead to happy and long-lasting relationships. Celebrate Your Partner’s Success This is a crucial factor in a relationship that strengthens your bond. When your partner comes with a good news, you have to say, “Honey, am really proud of you, tell me more about it. Being enthusiastic for small beautiful things about your partner may bring about big amazing results. This especially holds good for a man when his girl accomplishes something, because the only person she wants to appreciate her more than anybody else would be her husband. Find out Your Shared Interests Try to do something together that makes you both happy. Go for an evening walk or dine together in a new restaurant or may be you could start exploring a new place. Happy couples tend to bring out the best in each other. Managing the Moments of Tension Healthy arguments are always part of a relationship – marriage or friendship. When it crosses the limit, happy couples tend to bring it to a truce as quick as possible – through a short message saying Sorry or I Love You or “Friends?” Humor is always part of a happy relationship and how it helps you at times like these is beyond imagination! Plus, a little compromise from one’s end is not a crime – when it helps to hold your relationship together. Unhappy couples tend to do these things when they fight Criticize Show contempt Act defensively Resort to name-calling Tune out At the end of any conflict, focus on reconnecting and rebuilding emotional bonds strained by the conflict. 10 Things a Husband Should Never Say to His Wife Choose to Trust Your Partner When you build trust in a relationship, you are exercising the best possible relationship management, which is one of the four primary areas of emotional intelligence. Always assume the best of the people you care about, or those you work closely with. This is not only beneficial to your view of the other person, it helps you to move closer to the positive, loving person that you truly are at the core of your being. Trust is a choice you make, it’s not something you wait...
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Functions of A Finance Manager

Functions of A Finance Manager
The Key Functions of A Finance Manager Finance manager is one of the important role-players in the domain of finance function. He must have a complete know-how on the areas of accounting, finance, economics and management. His position calls for judicious capability and analytical approach to solve various problems related to finance. A person who deals with finance related activities may be called finance manager. “Focus on a few key objectives … I only have three things to do. I have to choose the right people, allocate the right number of dollars, and transmit ideas from one division to another with the speed of light. So I’m really in the business of being the gatekeeper and the transmitter of ideas.” – Jack Welch Finance manager performs the following major functions: Forecasting Financial Requirements It is the principal function of the Finance Manager where he is required to estimate the financial obligations of the business concern. He should evaluate how much finances are required to procure fixed assets and forecast the amount needed to meet the working capital requirements in future. 10 Ways to Become Financially Stable Acquiring Necessary Capital The next step of a finance manager is to focus on how the finance is deployed and where it will be available.  The Beginner’s Guide to Budgeting Investment Decision Best investment alternatives have to be considered to assure reasonable and stable return from the investment. He must be competent in the field of capital budgeting techniques to govern the effective utilization of investment. The finance manager must attach more importance to the principles of safety, liquidity and profitability while investing capital. 9 Personal Finance Milestones Everyone Should Reach Before 30  Cash Management Cash management plays a major role in the area of finance because proper cash management also helps to meet the short-term liquidity position of the concern.  5 Ways to Combine Finances with Your Spouse Interrelation with Other Departments Finance manager handles various functional departments such as marketing, production, personnel, system, research, development, etc. He must maintain a good rapport with all the functional departments of the business organization. “Rule No. 1 : Never lose money. Rule No. 2 : Never forget Rule No. 1.” ― Warren Buffett Follow ManagementGuru Net’s board FINANCIAL MANAGEMENT on...
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How to Influence People and Get what you Want

How to Influence People and Get what you Want

This is all about the art of changing hearts, minds and actions of people whom you move with, interact with every day and possibly want them to like you to get things done. What influences people to say yes? These are scientifically validated principles of persuasion that provide for small, practical and often costless changes that can lead to big differences in your ability to influence and persuade others in an entirely ethical way. What are you waiting for?

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15 Super Ways to Handle Stress at Workplace

15 Super Ways to Handle Stress at Workplace
15 Super Ways to Handle Stress at Workplace+ Yoga Some jobs have such high demands on your personal time that they practically become a way of life. The pressures and unpredictability of these types of jobs make it very difficult to find time to relax. Say for example, many who work in the grocery industry deal with customers face-to-face on a daily basis. This kind of high level customer service and constant interaction can take a toll on emloyees’ wellbeing and drain them as well over an eight hour shift. Mixing this exhaustion with other job responsibilities creates a perfect storm for stress. So, how does one cope? Ironically, jobs devoted to improving the wellbeing of others can be stress-inducing themselves. They call for excellent problem-solving and time management skills, as well as being sensitive to people’s needs. How does someone working in the health care industry eliminate stress without sacrificing the quality of their work? Well, the solution is not as hard as you may think or want it to be. With little changes in your lifestyle and habits, a great deal can be achieved to bring harmony in your work-life balance. Here is a list of 15 ways as to “How you could relieve stress?” Exercise Try simply leaving the building you are in and taking a short (10-15 minutes) walk around the block when you are feeling stressed, you will be amazed at how much better you feel. Most of us don’t realize that exercise releases endorphins that make us feel good. Research indicates that moderate-intensity aerobic exercise performed 3x over a week for 20 minutes is the most effective at helping manage stress levels. Even short bursts of 5 minutes of cardiovascular exercise stimulates anti-anxiety effects. Breathing Here’s a good one. Try breathing in to the count of 4. Hold for 7 counts, breathe out for 8 counts. This is a well-known relaxation technique and works out like a charm. It also comes in handy when you are dealing with pain. Eat Something Healthy Eat a piece of fruit if you’re hungry. Don’t load up on the sugar and caffeine because you will experience a rebound crash in about an hour or two. You’ll end up feeling worse than you were already. Take a Mental Vacation Go to a place where you can be alone for about 10 minutes and imagine that you are in a location that you’d find relaxing. Imagine that you are in a beautiful beach all alone with waves caressing your feet. Feel the comfortable warmth of the sun on your skin. Listen to the sounds of birds flying overhead. Feel the sand on your feet and legs. Sounds wonderful eh! Relax… Pray Research has shown that people who pray have positive correlation with the Almighty and they do handle stress better. Pet a Small Animal Stroking an animal can be very soothing and comforting. There are now programs where volunteers take their trained pets into hospitals and convalescent homes. It has been proven that stroking pets can help patients get well faster. Smile More – The Power of Smiling Smiles are a universal greeting. They make you look more pleasant and trustworthy, as well as releasing endorphins- making you feel better too. Smiling is very important for our wellbeing, as people who smile live longer, are less stressed and more successful in life. Tip: Smiling can add 7 bonus years to your life! So Get Smiling… Make time for fun Play an online game. Participate in a hobby. Hang upside down from your bed, walk backwards around the block, wave at the cars passing by, or dance in the living...
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