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15 Super Ways to Handle Stress at Workplace

15 Super Ways to Handle Stress at Workplace
15 Super Ways to Handle Stress at Workplace+ Yoga Some jobs have such high demands on your personal time that they practically become a way of life. The pressures and unpredictability of these types of jobs make it very difficult to find time to relax. Say for example, many who work in the grocery industry deal with customers face-to-face on a daily basis. This kind of high level customer service and constant interaction can take a toll on emloyees’ wellbeing and drain them as well over an eight hour shift. Mixing this exhaustion with other job responsibilities creates a perfect storm for stress. So, how does one cope? Ironically, jobs devoted to improving the wellbeing of others can be stress-inducing themselves. They call for excellent problem-solving and time management skills, as well as being sensitive to people’s needs. How does someone working in the health care industry eliminate stress without sacrificing the quality of their work? Well, the solution is not as hard as you may think or want it to be. With little changes in your lifestyle and habits, a great deal can be achieved to bring harmony in your work-life balance. Here is a list of 15 ways as to “How you could relieve stress?” Exercise Try simply leaving the building you are in and taking a short (10-15 minutes) walk around the block when you are feeling stressed, you will be amazed at how much better you feel. Most of us don’t realize that exercise releases endorphins that make us feel good. Research indicates that moderate-intensity aerobic exercise performed 3x over a week for 20 minutes is the most effective at helping manage stress levels. Even short bursts of 5 minutes of cardiovascular exercise stimulates anti-anxiety effects. Breathing Here’s a good one. Try breathing in to the count of 4. Hold for 7 counts, breathe out for 8 counts. This is a well-known relaxation technique and works out like a charm. It also comes in handy when you are dealing with pain. Eat Something Healthy Eat a piece of fruit if you’re hungry. Don’t load up on the sugar and caffeine because you will experience a rebound crash in about an hour or two. You’ll end up feeling worse than you were already. Take a Mental Vacation Go to a place where you can be alone for about 10 minutes and imagine that you are in a location that you’d find relaxing. Imagine that you are in a beautiful beach all alone with waves caressing your feet. Feel the comfortable warmth of the sun on your skin. Listen to the sounds of birds flying overhead. Feel the sand on your feet and legs. Sounds wonderful eh! Relax… Pray Research has shown that people who pray have positive correlation with the Almighty and they do handle stress better. Pet a Small Animal Stroking an animal can be very soothing and comforting. There are now programs where volunteers take their trained pets into hospitals and convalescent homes. It has been proven that stroking pets can help patients get well faster. Smile More – The Power of Smiling Smiles are a universal greeting. They make you look more pleasant and trustworthy, as well as releasing endorphins- making you feel better too. Smiling is very important for our wellbeing, as people who smile live longer, are less stressed and more successful in life. Tip: Smiling can add 7 bonus years to your life! So Get Smiling… Make time for fun Play an online game. Participate in a hobby. Hang upside down from your bed, walk backwards around the block, wave at the cars passing by, or dance in the living...
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Top 25 Leadership Quotes

Top 25 Leadership Quotes
Best Leadership Quotes  “Only one man in a thousand is a leader of men — the other 999 follow women. Groucho Marx The Leader In You – #Dale Carnegie “Leadership is the capacity to translate vision into reality. – Warren Bennis Developing the Leader Within You – “You don’t lead by pointing and telling people some place to go. You lead by going to that place and making a case. – Ken Kesey Awaken the Leader in You – Mitesh Khatri “No man will make a great leader who wants to do it all himself, or to get all the credit for doing it.– Andrew Carnegie How To Win Friends Influence People – “Outstanding leaders go out of their way to boost the self-esteem of their personnel. If people believe in themselves, it’s amazing what they can accomplish. – Sam Walton The Leader in You – Peter Miller “To lead people, walk behind them.” – Lao Tzu “The best leader is the one who has sense enough to pick good men to do what he wants done, and the self-restraint to keep from meddling with them while they do it – Theodore Roosevelt “The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly– Jim Rohn “Leadership is a potent combination of #strategy and character. But if you must be without one, be without the strategy – Norman Schwarzkopf “Successful leaders see the opportunities in every difficulty rather than the difficulty in every opportunity – Reed Markham “The problem with being a leader is that you’re never sure if you’re being followed or chased – Claire A. Murray “Do not follow where the path may lead. Go instead where there is no path and leave a trail – Harold R. McAlindon “Learn to see things backwards, inside out, and upside down – John Heider, Tao of Leadership “The real leader has no need to lead- he is content to point the way. #Henry Miller “A leader is a dealer in hope – Napoleon Bonaparte From Manager to Leader “If your actions inspire others to dream more, learn more, do more and become more, you are a leader – John Quincy Adams “The art of leadership is saying no, not yes. It is very easy to say yes – #Tony Blair “Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity – George Patton “Leadership does not always wear the harness of compromise – Woodrow Wilson “Take time to deliberate; but when the time for action arrives, stop thinking and go in – Andrew Jackson “To be a great leader and so always master of the situation, one must of necessity have been a great thinker in action. An eagle was never yet hatched from a goose’s egg – James Thomas “A good general not only sees the way to victory; he also knows when victory is impossible – Polybius “Leadership is being the first egg in the omelet – Jarod Kintz “Leadership consists of nothing but taking responsibility for everything that goes wrong and giving your subordinates credit for everything that goes well – Dwight D. Eisenhower “##management is doing things right; leadership is doing the right things –  Peter F. Drucker...
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